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Study Techniques That Stick: The Science of Learning, Simplified

Retrieval practice, spacing, and interleaving explained in plain language — with simple routines students can start today.

BoardBuffer Editorial5 min read
A student studying calmly with a planner, flashcards, and a timer

Re-reading notes feels productive, but it is one of the least effective ways to study. Cognitive science points to a handful of techniques that work much better.

Retrieval practice

Close the book and try to recall. Flashcards, practice questions, and “brain dumps” strengthen memory far more than reviewing.

Spaced practice

Spread study over days instead of cramming. A simple schedule: review new material after one day, three days, and one week.

Interleaving

Mix different types of problems in one session. It feels harder — and that productive struggle is exactly what builds flexible understanding.

Elaboration

Ask “how?” and “why?” questions and connect new ideas to what you already know.

A 25-minute routine

  1. 5 min — brain dump everything you remember
  2. 10 min — check notes and fill gaps
  3. 10 min — mixed practice questions

Download our printable study planner in the Resources library to put it into practice.

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